The Kindness Corner

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

A spontaneous dolphin sighting turns into a joyful coastal adventure, reminding us to seize opportunities and do what we love. A heart-lifting reflection on nature, connection, and the power of following what brings you joy. 🌊

dolphin sightingScarborough coastBempton cliffsmeaningful experiencescoastal wildlifespontaneous moments

Watching the Gannet Chick and Embracing Life’s Moments

Barbara Payman

Published on: 26/08/2025

A delightful day observing a nearly fledged gannet chick at Bempton, witnessing playful and protective behaviours, and a reminder to embrace life’s moments and do what you love when you can.

Bempton gannet chickseabird observationgannet behaviourcoastal wildlifenature connectionmindfulness in natureself-kindnessgratitude in naturewildlife photographybirdwatching

A Day with the Gannet Chick and Dolphins

Barbara Payman

Published on: 19/08/2025

A magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.

gannet chickBempton bird cliffsseabird observationdolphin podcoastal wildlifenature connectionmindfulness in natureself-kindnessgratitude practicenature therapy

The Kindness Corner

Home

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Taking the opportunity.

Watching the Gannet Chick and Embracing Life’s Moments

A Day with the Gannet Chick and Dolphins